The "typical" woman is not pregnant Milan in Milan, has more than 35, first child and hopes to work until the end of the eighth month, for more then time to be with their child (and a bit 'because it takes at least 8 months to convince your boss that will do it without her, which the company is all set and that the handover has been done and tested ). We understand that the future mother. We know that in the evening, with the fall contorted in bed before falling asleep talking to her child, think and try to imagine how it will be, if he has dark hair or light, if ever cry or sleep all night. She fondles her belly, and maybe sing some song to get used to the sound of his voice and to forgive the fact that perhaps a bit '(tanto!) neglects. There is an intimate, private communication, almost secret, which is the treasure of the expectant mother, the place where he took refuge in order to cultivate the relationship with her child. Then this mother finally falls asleep in the hope of dreaming, perhaps because the work and life of a woman "free" a bit 'the missing but actually can not wait to become a mother, even if the mother for us has already become.
Here, "I feel my heart in my belly" is an initiative designed for all expectant mothers to help them enjoy more of these months of waiting, which sometimes seems to never pass, but instead the end always go too fast. A week of pampering and initiatives to create more occasioni di contatto tra la mamma e il bambino che le cresce in pancia, per dare più valore alla relazione che già esiste e non è solo fisica, ma anche emotiva, carica di aspettative e desideri, ma anche di dubbi e di pensieri.
L'associazione MaMi – Mamme a Milano ha invitato tutti i suoi collaboratori a regalare qualcosa alle future mamme, una lezione della disciplina di cui sono maestri, un incontro di preparazione, un pensiero per accompagnarle con più consapevolezza e attenzione in questo percorso, unico e irripetibile, che è la gravidanza.
Le iniziative sono gratuite e rivolte a tutte le donne in dolce attesa.
For logistic reasons, a reservation is required.
For information and reservations:
Mami - Mothers in Milan
via Astolfo 19
20131 Milan
http://www.ma-mi.it
info@ma-mi.it
tel. 0223164126-3488104900
CALENDAR OF EVENTS:
MONDAY '15/11
18:00 - 20:00 - "THE ROOTS OF CARE"
Meeting of relaxation and visualization aimed at facilitating the opening of communication channels not verbal, that mothers becoming the change we can live motherhood brings with it drawing with both hands at the source of their inner resources.
By Francesca Bianchetti, counselor
TUESDAY '16/11
HOURS 10:00 a.m. to 1:00 p.m. - "LIVING WITH the doula "
The doula in Ma-I available to expectant mothers to listen to them, reassure them and help them to cope, even in practice, the physical and psychological metamorphosis that takes the form of every pregnant woman.
With Laura Green, doula, educator, consultant and expert in communication preperinatale
AT 6:30 p.m. to 7:30 p.m. - "SHIATSU IN PREGNANCY"
Meeting of shiatsu in pregnancy: the benefits , tips and exercises to calibrate the energy balance for the expectant mother (from the fourth month) and the puppy that grows in her belly. During the meeting, as well as explain the benefits of shiatsu in pregnancy, expectant mothers will be taught self-massage techniques to pamper and spoil the child. Among the participants at the meeting, will be drawn as a prize a shiatsu treatment for free.
By: Erica Ignazzi, osteopathy and shiatsu
WEDNESDAY '17/11
AT 6:00 p.m. to 7:00 p.m. - "EDUCATION Perineal FOR THE PREPARATION
natural part "
The perineum is the Cinderella of the female body, yet it is a fundamental part of our apparatus, a party that supports and contains, and during pregnancy is subjected to an enormous effort. So it is important to take care since the early months of waiting, exercising and preparing the best possible deal for the labor and delivery. During the meeting will discuss exercises and will be given tips on how to take care of your pelvic floor.
By Federica Grassi, midwife
HOURS 19:00 to 20:00 - "KARIBU BELLY!"
A lesson in African dance for pregnant women, as a project use the potential of the body for the physical preparation for childbirth. By learning the basic movements of African dance, in fact, expectant mothers learn to value the movements of the body, improving breathing and coordination capacity. Among the aspects that are discussed during the lesson: the bond and relationship with the land, the use of body weight, sense of rhythm, breathing, flexibility of the spine, pelvis and the use of its ability to move, the dissolution of the tensions and use of energy resources.
With Afra Crudo , dancer, choreographer, teacher of African dance
THURSDAY '18/11
10:00-13 HOURS: 00 - "LIVING WITH THE Doule "
second meeting with the doula Mami. Debunk common myths associated with pregnancy and let our "instinct" to guide us and teach us how to behave in dealing with the arrival of the baby, still following the precious advice of our experts.
By Laura Green, doula, educator, consultant and expert in communication preperinatale
AT 2:30 p.m. to 3:30 p.m. - "YOGA IN PREGNANCY"
Yoga is an ancient Indian discipline that can contribute to physical and mental wellbeing. The yoga positions help to solve i problemi che spesso si manifestano durante la gravidanza (i disturbi alla colonna vertebrale, la nausea, i gonfiori, i disturbi della digestione e le difficoltà della respirazione) e inoltre, dal punto di vista psicologico, hanno un effetto benefico contro ansie e timori, perché, grazie al lavoro sul respiro, permettono alle future mamme di ritrovare serenità ed equilibrio.
Con: Paola Crisafi, insegnante yoga
ORE 14:30-15:30 - “GRAVIDANZA E OSTEOPATIA”
L'osteopatia è uno strumento molto efficace per affrontare alcuni dei disagi che si possono manifestare in gravidanza, legati al cambiamento di postura dovuto al crescere della pancia o all'affaticamento del perineo. In questo incontro si parlerà di come affrontare questi problemi, verranno illustrati alcuni esercizi d'aiuto per le future mamme e, tra le partecipanti, verrà estratto come premio un trattamento osteopatico in omaggio.
Con Tommaso Barucca, osteopata
ORE 18:15-19:15 - “L'ARTE DI DIVENTARE MAMMA”
Rivolto alle donne dal 6° mese di gravidanza, questo incontro di arteterapia è pensato per affrontare insieme il delicato passaggio dall’essere donna al divenire mother. Emotions, fear, change, feelings are addressed through the use of color and creativity, to express through images the inner world, in one of the most intense periods in the life of a woman.
Biancolina By Sara Paiva, Art Therapist
FRIDAY '19/11
HOURS 10:00 a.m. to 1:00 p.m. - "MILK IS NOT GOOD MIND "
What is the secret to a good start breastfeeding? There are no tricks, small, simple and effective, that every new mother can follow to successfully initiate breastfeeding her baby. And the first trick and learn how to make up for time.
By Laura Green, doula, educator, consultant and expert in communication preperinatale
HOURS 10:00 to 12:00 - "I hear you and help you"
door listening and counseling. Also in the physiology of pregnancy, you can run into hard times, depression, or even of fear and concern. The door is open just to talk about psychologically, in closed session, the difficulties that every mother and expectant mother can have. Without embarrassment, knowing that whoever listens to you and helps you be a mother, and then, more than any other, can understand your status.
Valsasina With Anna, psychologist
AT 6:30 p.m. to 7:10 p.m. - "BELLYDANCE IN PREGNANCY"
The belly dance is a practice that can accompany women in all stages of pregnancy, helping them to manage the profound changes that mark their bodies, without sacrificing elegance and femininity. The movements and exercises typical of this ancient oriental discipline, moreover, involving all the muscles of the body, including abdominal and perineal that childbirth is more stress and strain and therefore it is important to prepare and train properly. An ancient dance, in which harmony and exercise are combined in a soft blend, intimate dialogue between mother and child.
By Nury Flavia DeMarco, dancer, choreographer, teacher of oriental dance and author of the book "" The most 'ancient dances and his healing power "
Saturday, 20/11
HOURS 11:00 to 13:00 "THE COMPLETE BIRTH"
A meeting dedicated to the experience of being born. How to attend a birth? How to host a human being who looks at life? What are the needs of the newborn? What are the needs of new mothers and how to support in his re-birth? What is the role of the father? What is the role of the family? What the child needs an early age?
By Francesca Bianchetti, counselor
15:00 to 16:00 PM "SOUNDS AND MUSIC IN PREGNANCY"
sound guided meditation, to experience the warmth and empathy through listening to such a trust relationship with each other, creating intimate harmony between mother and child.
By Maren Fisher and Nicole Marquica, music therapist
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